While herniated disks can cause pain when bending backward, they will usually be aggravated by bending forward.Ĭommon symptoms of a herniated disk include: This injury can occur over time or after an awkward movement, e.g., lifting something heavy, bending forward suddenly, etc. If you experience lower back pain when bending forward and backward, you could have a herniated disk. You may require further investigations or pain relief to help your muscles heal. If the problem doesn't go away after several days, consider contacting a doctor.

Massaging the affected area after 24-48 hours after injuring it Walking around to reduce stiffness and increase blood circulation Using a heat pack for 10–20 minute sessions during the back has spasmed Taking over-the-counter anti-inflammatories or pain-killers to relieve discomfort and inflammationĪpplying an ice pack for 10–20 minutes immediately after injury If you think that you pulled a lower back muscle, below are some potential treatment options: However, intermittent pain flare-ups can continue for six weeks or even longer. Lower back pain from muscle strains can seem significant, but people with this injury will tend to recover within two to four weeks. Stiffness that leads to difficulty walking or standing

Especially if you’re exercising, try warming up beforehand.īesides pain in the lower back, the common symptoms of pulled lower back muscles include: However, if you do this while lifting a heavy object or repeatedly, you may risk overstretching your lower back muscles. Examples of common conditions which may cause lower back pain when arching backward include: Muscle strainsĪrching or bending your back is a normal day-to-day movement. Poor movements or extra pressure through these parts of the spine may occur as you arch backward. If you experience lower back pain when bending, any one of these structures could be causing you pain. Intervertebral disks (a form of cartilage) Your lower back consists of several parts: Most common causes of lower back pain when arching backward

Arch back exercise